Life is short. Stretch it out.

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Kika Stretch aka The Kika Method, is a form of passive assisted stretching that helps the body release tension that’s been trapped inside of the body for years.

Your body is extremely protective of itself. Stress is unnatural and can cause the muscles in your body to contract and get ‘locked’ in positions it’s not meant to.

The same thing can happen if you’re slouched in a chair all day at work, and your body compensates by contracting (tightening) its muscles to prevent injury.

These are natural defense mechanisms for your body.

Some other physical therapy methods can force your muscles to ‘relax’ instead of becoming tighter or injury-prone. You add to the stress within your muscles that’s already there!

With gentle, assisted stretching using The Kika Method, your body and its intricate muscle system are never forced and slowly and methodically – the muscles stretch, and the tension is released!

 

• Maintain Youth – One of the number one signs of aging is your posture. As you get older, you start to slouch, and those tight muscles begin to pull on your spine. This causes pain and discomfort. The Kika Method will help stretch the muscles along your spine, so you can stand tall and maintain your youth for as long as possible.

• Experience less stress – The Kika Method was developed to help override the body’s defense mechanism. Unlike other stretching methods, we teach the body how to endure the stretch, so life becomes a bit easier than before.

• Deep Sleep – Many clients experience a deeper state of sleep after utilizing The Kika Method. We teach your body how to become limp and relaxed, so going to sleep becomes easier than before.

• Back pain removal – Tense Muscles equal pain and discomfort. Our sessions help release the tight muscles along your spine, which helps ease back pain.

 

The Most Significant Benefits of The Kika Method Are

• Noticeable stress reduction,

• Elimination of pain, soreness, and general discomfort

• Improved posture and an overall feeling of extreme relaxation

• Increased energy

 

We will customize your session based on your needs. We work based on goals and make it our job to help you reach them. We will customize a relaxing session for you whether you’re experiencing back pain, shoulder discomfort or neck pain, or stress. Let us know where you feel tense the most, and we will unlock your fullest potential.

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